Daifukuji Buddhist Temple in Honalo will offer a one-hour class on mindfulness and walking meditation on Saturday, July 20, 10:00 to 11:00am. Mindfulness is the simple, repetitive effort of bringing one’s attention back to the task at hand throughout the day. It is an essential part of Zen training. The class will include suggestions for recentering oneself, being mindful in difficult situations, and dealing with bothersome thoughts, as well as time to practice walking meditation – an exercise in mindfulness.

The class is free, but pre-registration is required. To register, sign up at this link.

Daifukuji is located in Honalo, next to Teshima’s restaurant.